What’s Happenin’
Class Descriptions
WeMoa - The Run Club
Midweek motivation, community spirit, and a good sweat — all in one hour.
We meet at the WeMoa HQ (please arrive no later than 5 minutes before the start).
After a 1–2 km easy jog to warm up and get to know each other, we arrive at the workout location of the day. There, we train with intervals designed so everyone can run at their own pace, stay motivated by the group, and leave feeling proud and strong.We finish with a 1–2 km cool-down jog back to HQ — wrapping it all up before the hour is over!
Join the WeMoa Community for our weekly run through Moabit, where every pace and level is welcome.
🏃♀️ All levels welcome — we run as one.
⚠️ Please join only if you’re feeling well and healthy — your energy affects the whole group.
#ZusammenistDochWayBetter
Meet up here!
BAG DROP, TOILET, AND CHANGING ROOM POSSIBLE.
PlötziPlunge
PLEASE READ ALL DETAILS FOR THE CLASS
Join us for a refreshing morning adventure that’s more than just a workout!
We kick things off by meeting at the WeMoa HQ 5 minutes before the listed start time (bike mandatory) then at the start of the class we hop on our bikes, ride to the beautiful Plötzensee lakeside escape. We will meet at the Strandbad Main Entrance 15 minutes after the listed start time of the class (for those without bikes). Then we enter. Once we arrive, we’ll slow it down with some calming breath work directly on the beach, grounding ourselves in nature.
Then, once we are recovered from the breathing it’s time to dive in—literally! Refresh with a cold swim in the lake, all year 'round into the winter we go. Feeling the the cold, sun (when it is there), the water, and all the good vibes. It’s a ride, it’s a breath, it’s a splash—all in one unforgettable experience. Come for the "workout," stay for the journey! We Leave the lake on our bikes punctually to be back at 1 hour after start time. For those without a bike here is where we say our goodbyes.
Please only come if you are feeling well. Once the temperatures start getting colder it becomes more and more intense for the body as a whole. If you have any heart condition, cardiovascular problems, epilepsy or other serious health problems you should always consult a doctor before starting with breath work and cold swimming.
#ZusammenistDochWayBetter
Full Body Strength
Get ready to power up with our Full Body Strength class. We now have access to the Physio Moabit Practice (formerly Physio Forvigor) to use real weights with a bigger class until The RunStrong Studio is ready!
This dynamic, high-energy workout targets every major muscle group, blending strength training with functional movements to boost your strength, shape your body, and increase your overall power. Whether you're a beginner or a fitness pro, our inclusive and supportive environment ensures you’ll challenge yourself while having fun. Leave each session feeling stronger, more confident, and ready to take on whatever life throws your way!
Session is around 45 minutes.
Please be on time (5 minutes early). If you need to change or use the bathroom there are facilities available.
🚨 indoor class: barefoot or indoor sport shoes necessary, sport clothes mandatory, bring a towel and your waterbottle.
Please only show up if you are feeling well. Check with your doctor first if you are allowed to attend strength training or sports classes!
#ZusammenistDochWayBetter
Full Body Burn
Get ready to sweat, move, and feel unstoppable in this 45-minute high-intensity interval training (HIIT) class!
Designed to target your entire body, this fast-paced workout combines explosive movements, strength-building exercises, and short recovery periods to maximize results in minimal time.
Whether you’re looking to boost your fitness or just love a good challenge, this class will leave you energized, strong, and ready to take on the day. Come ready to work hard, have fun, and crush it!
Get Together’s
🥗 WeMoa Community Brunch and more — Eat, Connect & Celebrate Together!
The WeMoa community get’s together a few time a month for a Community Brunch, Dad’s & Dudes, and more — These events vary in style from gathering’s full of flavor and connection to a sweaty sauna session on the beach. Enjoy delicious food, warm conversations, and that special WeMoa energy.
🌟 Even if you haven’t moved today — everyone’s welcome.
✨ Because #ZusammenistDochWayBetter 💛
Members are free, guest can register separately.
Please only come if you are well.