Seven pillars. One system.
Strength, recovery, breath, and connection don’t compete — they amplify each other.
The Strong 7 is designed to build a foundation the body can actually sustain.
Training the whole system
At WeMoa, we believe that real strength grows when all systems are trained together.
Body, breath, nervous system, energy, movement and community.
The Strong 7 is not about doing more.
It’s about doing the right things — consistently, consciously, and together.
You bring the commitment.
We bring the system.
Why February?
Why now?
A new cycle begins.
February is not about resolutions.
It’s about commitment.
The Strong 7 starts here.
With focus. With intention.
With a system that supports you.
On February 17, 2026, a new moon marks a natural point of renewal –
a moment to begin with clarity, not pressure.
It also marks the beginning of the Year of the Fire Horse – a symbol of strength, momentum and inner drive. A year that carries forward-moving energy, courage and transformation.
Your Foundation Challenge.
28 days.
One full cycle.
The active part of The Strong 7.
For 28 days – one full lunar cycle –
starting February 17, 2026,
you commit to training consistently
across the seven foundational pillars.
This is where the system becomes experience.
How the challenge works
1 Show up
Commit to yourself and step into
the Strong 7 system.
Train regularly* over the 28 days and explore different Strong 7 pillars. Foundation is built through variety – repeating the same class alone
is not the goal.
2 Stay consistent
* Consistency guideline: 12 check-ins in our WeMoa studio, spread across multiple Strong 7 pillars. Explore variety and let the system work as a whole.
Consistency opens the door to the Foundation Rate, a way to continue training with support – for building sustainable training habits.
3 Build your foundation
What happens after the challenge?
The Strong 7 Challenge is designed to create momentum. But real change happens when momentum becomes routine.
That’s why we created the
Foundation Rate.
If you complete the Challenge and meet the consistency criteria*, you earn access to an Unlimited Membership at EUR 147 per month (excluding 30 min 1:1 sync sessions, compared to regular Move Unlimited price for EUR 179).
This rate is not advertised.
It’s not guaranteed.
And it’s not permanent by default.
It’s earned.
